If you can’t log into your Facebook account, don’t worry — there are several options to recover access. The official Facebook Help Center offers several methods depending on your situation, check this link.
Here’s how to proceed:
Still have access to your email or phone?
Go to the login page and click “Forgot password?”.
Enter your registered email address or mobile number and follow the steps to reset your password.
Check your spam/junk folder for any emails from Facebook.
No longer have access to the email or phone number?
Visit facebook.com/login/identify from a device you’ve used before.
Enter any email, phone number, username, or full name you remember. Follow the prompts.
You may be asked to provide new contact info, or confirm your identity.
Think your account was hacked?
Go to facebook.com/hacked on a device you’ve logged in from before.
Follow the instructions to secure your account, change your password, and review recent login activity.
